Morning Meditation, Mindfulness Activities and Exercises to Better Communication and Wellbeing

Mindful Thinking and Morning Meditation

Charlotte Thaarup is a world-renowned, transformative educator and mindfulness consultant. Charlotte was my Mother step mom growing  up. And she has been such a special part of my life. Understanding and implementing Mindfulness practices helps you to live a full filling life. Watching this video you will learn how to reduce stress, become more efficient and insights around trust, which is such an important part of any relationships or business venture.

 

Mindfulness in Business

What are the benefits of morning meditation?

Morning meditation is an incredible way to start the day! Every day I wake up I place my hand on my heart and smile for a minimum of 20 minutes and up to 2 hours, and this practice gets me going to the point where I’m beaming! Feeling super connected and generally really inspired. My partner Ruby Rose loves this so much, as she wakes up to me with a huge smile and shinning!

Meditation is about becoming more conscious, slowing the mind down and training the mind to focus. An analogy of meditation given by a monk to me is that meditation is “like weeding the garden and watering the seeds”, where your mind is the garden and the seeds are positive qualities you wish to develop, such as love, compassion, focus, discipline, emptiness and body awareness. The seeds could also be your intensions, such as affirmations and purification.

One simple technique of meditation is being aware of the breath and consciously following it with your awareness as it flows in through the nose and down into the abdominal area (dandian) expanding with the in breath. Then filling the chest and then consciously following the breath back out either through your nose or mouth.

Being aware of the gap in-between the breaths and the shift from out breath to in breath has lead to people becoming self realised.

Another technique is complete focus on the entrance to the nose and the breath coming in and out.
Just with these practices alone many people have reached states of enlightenment.

During this process a major obstacle can be the mind. Many thoughts can lead to distraction, but we can allow the thoughts to just pass away or let go of them, bringing the mind back to the process. The longer the practices the deeper we go inside. Performing this practice for 20 minutes during the morning and at night is recommended to maintain a deeper level of awareness.

Vipassana Mindfulness Activities

We recommend doing the Vipassana meditation retreat, as it has been a life changing experience for me and for many of my friends. Performing Vipassana meditations can be very challenging for beginners as it requires a great deal of discipline and focus; however it also brings rapid improvements in personal development, body issues and leading to the experience of bliss and greater body awareness.

Morning Meditation practices

A wave I painted, which I feel is a great form of expression of the mind and mindfulness. Riding the wave of pure consciousness, in a barrel of love 💖🌊🌴

Another practice I highly recommend is Qi gong, which is a truely incredible way to acachieve wellbeing.

Another practice I really like is a prayer inspired by Dr. Masaru Emotoul and his book The Hidden Messages in Water. Reading this book changed my life!!!!
This is the prayer;

 

  • I love You
  • I Respect You
  • I Thank You

 

Its amazing how this makes you feel, another thing I’d highly recommend giving it a go, you can also do this with your partner, family or friends. And of course to yourself!

Blessings

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Morning Meditation, Mindfulness Activities and Exercises to Better Communication and Wellbeing

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37 Comments

  • Shaylee

    Reply Reply April 21, 2019

    Beautiful! Great techniques to a healthier mind.

    • Guy Sohm

      Reply Reply April 30, 2019

      Thanks Shaylee, yes these techniques are amazing for your wellbeing!
      Bless your heart ☆♡☆

  • James milne

    Reply Reply June 26, 2019

    Great post! I love the simplicity of a morning practice,and you really don’t anything more complicated.
    I also read Dr. Masaru Emotoul and his book The Hidden Messages in Water. It was a life changer for me as well.
    I will try adding the heart meditation.

    • Guy Sohm

      Reply Reply July 9, 2019

      Thanks James! Really appreciate your feedback, super simple so cool that Dr Emoto’s book changed your life too. Brother from another mother 🙂
      Bless your heart

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